PhD, Associate Professor L.V. Ryskalkina¹
PhD, Associate Professor E.O. Panova¹
PhD, Associate Professor N.V. Valkina^1
1Ulyanovsk State University of Education, Ulyanovsk

Objective of the study was to test benefits of a circuit training model for functional fitness in boxing in the early sports specialization period.
Methods and structure of the study. The circuit training model testing experiment was run at Ringstar Boxing School in Ulyanovsk on a sample split up into Control and Experimental Groups. The group trainings were run in the same gym within the same timeframe.
Results and conclusion. The pre-experimental functional fitness tests found insignificant intergroup differences (р˃0.05). The post-experimental tests after the six-month training course found a significant progress of the Experimental versus Control Group, with a special progress in the post-speed-strength training rehabilitation element. The Control Group was tested with an incomplete rehabilitation in the rest breaks with the breathing patterns still erratic and uneven. The circuit training model for functional fitness in boxing in the early sports specialization period, therefore, may be recommended for application by the beginner boxing sport groups.

Keywords: boxing,circuit training model, functional training in boxing, early sports specialization period.

References

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