Teoriya i praktika fizicheskoy kultury №2 2019

Associate Professor, PhD O.L. Petrozak¹
Associate Professor, PhD I.R. Stovba¹
Associate Professor, PhD N.V. Stolyarova¹
Associate Professor, PhD E.Y. Savinykh^1
1South Ural State University (National Research University), Chelyabinsk

The present study analyses the cardiovascular system and blood circulation control mechanisms in female aerobics groups supported by psychological service; and offers a psychological self-regulation model to improve the functions. Subject to the study run prior to the first semester (October 2017) at the Physical Education and Health Sub-department of South Ural State University were the Experimental Group (EG) composed of the beginner female students (n=23) trained in aerobics groups with special psychological support; and Reference Group (n=20) trained in classical aerobics groups. The pre-experimental cardiovascular system and blood circulation control mechanisms functionality tests found high stress indices, vegetative Kerdo indices, sympathicotonic primary vegetative tonus and excessive autonomic regulation in 30% of the sample. The primary functionality test data were used to develop the corrective psychophysical self-regulation model and test in benefits in an annual training cycle.

Keywords: adaptation, central and peripheral hemodynamics, heart rate variability, psychological support, self-regulation.

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