Teoriya i praktika fizicheskoy kultury №9 2017, pp.70-72

Master of sports of international class in weightlifting, Associate Professor R.V. Khomenko¹
Master of Sports in Athletics E.V. Antropova¹
PhD, Associate Professor V.Y. Kokin^1
1South Ural State University (National Research University), Chelyabinsk

Objective of the study was to provide theoretical grounds for the highly-skilled weightlifters’ precompetitive training individualization technology. The study was designed to build up the precompetitive training individualization technology with due consideration for the specific fitness progress phases to facilitate the highest competitive fitness being attained based on prudent management of the individual progress path versus the actual bodily resources of the athletes, their starting performance versus current performance rates, and the training workloads versus the training effects. Based on this approach, we developed a training process individualisation program for application in the precompetitive stages. Subject to the study was a variable sample of weightlifters (n=30) fairly close in their fitness and skill levels aged 17–24 years and qualified Candidate Masters of Sport (n=20) and Masters of Sport (n=10). Our prior analysis of the modern athletic training theory and practices showed that it is the precompetitive training process individualisation that is given a top priority by any training system focused on competitive success, with the training being duly customised to prudently manage the workloads, fitness and training conditions for the expected competitive success.

Keywords: individualization, highly-skilled weightlifter, load, precompetitive training, special fitness.

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