Teoriya i praktika fizicheskoy kultury №9 2017, pp.56-58

Professor L.V. Shukshina¹
Associate Professor O.V. Mizonova²
Associate Professor N.N. Morozova²
PhD, Associate Professor M.M. Simonova^3
1Plekhanov Russian University of Economics, Moscow
²N.P. Ogarev Mordovia State University, Saransk
³Financial University under the Government of the Russian Federation, Moscow

The study analyses healthy lifestyle as a phenomenon with correlation of a healthy lifestyle with individual mental health, and describes the key components of mental health: physical, intellectual, spiritual and psychological. The authors come to conclusions that the psychological component is a key factor in the healthy lifestyle building process. This component is determined by certain individual needs, motivations and the values system that are critical for the individual predisposition to the healthy lifestyle building process. A survey of the student population was performed under the study to rate attitudes to the own health. The survey data showed that health is considered one of the fundamental qualities of an individual life. Health is highly valued in the context of the self-assessment of the own condition and resource critical for fully-fledged and successful life and a based for an individual values system, goals and preferences that inspire life with due senses.

Keywords: healthy lifestyle, mental health, mental health criterion, need-motivational sphere, emotional sphere, values.

References

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