Teoriya i praktika fizicheskoy kultury №7 2017, pp.41-43

Dr.Hab., Professor I.A. Cherkashin^{1, 2}
PhD, Associate Professor Е.V. Krivoruchenko¹
S.I. Gavrilyev²
A.P. Ularov^2
1Institute of Physical Culture and Sports of Ammosov North-Eastern Federal University, Yakutsk
²Yakutsk State Agricultural Academy, Yakutsk

Nowadays most of the world nations are concerned with the fast propagation of obesity and take efforts to find new efficient methods to reduce body weight and cure or prevent this disease. The study offers test data and an overview of an experimental training program designed to reduce body weight of the men suffering from obesity and overweight. The program includes aerobic loads dominated by defensive and offensive actions of Thai boxing; strength exercises; practices to improve elasticity and mobility of muscles, tendons and joints; Taijiquan respiratory gymnastics; plus a systemic analytical support and tests in the training process to obtain functionality rates, body composition, body mass indices and anthropometrics; and make recommendations for nutrition and water regime. The study data and analyses showed benefits of the experimental training program as verified by the functionality rates of the subjects suffering from obesity and overweight. The program took 3 months with 5 sessions per week; and its benefits were verified by the growth of the functionality rates by 21% (р<0,05) and improvements in the vegetative regulation of heart rate, myocardial condition and psycho-emotional state that were tested to significantly grow by 19% (p<0.05).

Keywords: obesity, physical load, functionality.

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