Teoriya i praktika fizicheskoy kultury №3 2017, pp.30-32

UDC 796.015

Postgraduate P.I. Sobakin
Far Eastern State Academy of Physical Culture, Khabarovsk

The study was designed to assess benefits of a speed- and strength-intensive training program within a yearly cycle, with an emphasis on the movement coordination in the general physical conditioning domain. The training process benefits for the competitive Yakut jumping skills were assessed by educational process tests of the Churapcha Olympic Reserve Sport Boarding Secondary School and Churapcha State Institute of Physical Culture and Sport (CSIPCS) trainees. The Study Group training for the whole study period was designed to test the newly developed methods and recommendations by a set of special exercises to develop the jumping abilities, form rational motor sequence rhythms and improve the coordination and consistency of the movement sequences for success in the Yakut jumping competitions. The speed and strength abilities were tested to be notably increased by the short-time maximum-strength practices dominated by weight-application jumping exercises and their combinations.

Keywords: Yakut jumps, education method, education and training process, physical and technical fitness.

References

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