Teoriya i praktika fizicheskoy kultury №3 2017, pp.26-29

UDC 796.01:612

Dr.Hab. I.P. Sivokhin¹
PhD, Professor V.F. Skotnikov²
Master, doctoral student O.Y. Komarov³
M. Tapsir⁴
A.I. Fedorov⁵
A.P. Kalashnikov^6
1Kostanay State Pedagogical University, Kostanay
²Russian State University of Physical Culture, Sport, Youth and Tourism (GTSOLIFK), Moscow
³Kazakh Academy of Sports and Tourism, Almaty
⁴Administration of staff national teams of the Republic of Kazakhstan, Astana
⁵South Ural State University, Chelyabinsk
⁶Kostanay branch of Chelyabinsk State University, Kostanay

Objective of the study was to provide theoretical and practical experimental substantiations for the potential benefits of the alactate training process designed to model competitive conditions and environments. To rate the potential benefits of the experimental training program, we performed a 7-months-long educational experiment. Subject to the experiment were 10 elite athletes (International Class Masters of Sport and Honoured Masters of Sport) aged 20-27 years and grouped into Study and Reference Groups of virtually equal compositions, all the subjects being champions and runner-ups of the Asian and World Championships and Olympic Games. To exclude a variety of unaccountable factors, the Study and Reference Groups of 5 people each were formed on a random basis. The Reference Group was trained basically in the traditional training system, whilst the Study Group was trained as required by the experimental program of our design, with the other training conditions and pharmacological support were the same for the both groups. The study data and analyses showed benefits of the experimental programs as verified by the competitive success rates of the athletes trained with high priority being given to the alactate training tools to model as close as possible the actual competitive conditions and environments, with the relevantly focused training load vector.

Keywords: weightlifters, sport training, training process, load, statistical methods.

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