Fizicheskaya kultura: vospitanie, obrazovanie, trenirovka №1-2017, pp.40-42

UDC 796.01.:612

Dr.Hab., Professor V.R. Solomatin¹
Associate Professor, PhD J.L. Voytenko¹
Postgraduate A.V. Egorov^1
1Russian State University of Physical Culture, Sport, Youth and Tourism (GTSOLIFK), Moscow

The study was designed to assess the benefits of a permanently applied breathing trainer “capnicator” system on the 15-17 years-old swimmers’ physical working capacity rates, with 36 skilled junior swimmers selected as subject to the tests. The subjects were tested prior to and after the experimental training cycle by the following laboratory tests: anaerobic Wingate test; and the maximum anaerobic capacity test. The study data and analyses showed the breathing trainer system applied in the training process being of notable positive effect on the anaerobic workability rates (i.e. the anaerobic capacity and efficiency rates). The special high-intensity breathing training practices in the preparatory period were found to yield expressed post-training benefits as verified by the growth of the competitive success rates in the short distances of 50 m (by 1.00±0.04 s) and 100 m (by 3.15±0.08 s). The breathing training system applied in the swimming practices helped improve the maximum anaerobic capacity and speed rates with the relevant improvements in the sprint competitive accomplishments.

Keywords: junior swimmers, aerobic/ anaerobic capacity, ergogenic training tools.

References

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