Estimation of efficiency of warm-up using plyometric and progressive resistance exercises

Фотографии: 

Jakub Grzegorz Adamczyk, Dr.

ˑ: 

Estimation of efficiency of warm-up using plyometric and progressive resistance exercises on selected biomechanical and physiological parameters of lower limbs
 
Jakub Grzegorz Adamczyk, Dr. Jozef Pilsudski University of Physical Education in Warsaw. Anna Slupik, Master Dariusz Boguszewski, Dr. Dariusz Bialoszewski, Dr.Hab. Andrzej Ochal, Master. Warsaw Medical University, Warsaw, Poland
 
Key words: power, force, progressive resistance, plyometric exercises, electromyography, thermography.
 
The purpose of the research was to estimate efficiency of plyometric and progressive resistance exercises, applied in the warm-up, for development of muscle strength, power and bioelectric potential and check the correlation between these parameters and the surface temperature of the quadriceps.
 
There has not been traced any dependence in the examined parameters with the surface temperature of thigh and frequency of stimulations. The relations between bioelectric activity of the measured quadriceps heads has been proved. The correlations of the obtained maximum moment of force and the activity of vastus lateralis, medial and rectus femoris were allocated along with the negative correlation between the jump height and the activity of the lateral and medial heads of the quadriceps. The researchers find plyometric exercises more efficient while getting ready for generating the maximum force and power of lower limbs.
 
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