Influence of strength training and aerobic loads on morphofunctional parameters in overweight women

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Dr. Biol., Professor R.V. Tambovtseva1
I.A. Nikulina1
E.V. Pletneva1
1The Russian University of Sport «GTSOLIFK», Moscow

Objective of the study was to correction of body composition in overweight women aged 18 to 30 years.
Methods and structure of the study. The scientific work was carried out on the basis of the laboratory of the department of biochemistry and bioenergetics of sports named after N.I. Volkov. The experiment involved women from 18 to 30 years of age with excess weight, engaged in the fitness structure. The following available methods were used: physical – strength and aerobic loads, anthropometric, physiological and methods of mathematical statistics.
Results and conclusions. The effectiveness of the program used, the peculiarity of which was the combination of fitness classes with a strength and aerobic focus, as well as a differentiated approach taking into account the anthropometric and morphological indicators of those involved, is confirmed by the results of positive changes in body weight and circumference, an improvement in the state of the cardiovascular system and an increase in the level of physical fitness.

Keywords: strength and aerobic exercise, overweight, obesity, women.

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