Prevention of stressful conditions of students by means of physical education and sports

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Dr. Sc.Phil., Professor O.S. Mavropulo1
PhD L.M. Demyanova1
PhD, Associate Professor A.A. Tashchiyan1
D.A. Zhikharev1
1Don State Technical University, Rostov-on-Don

Objective of the study was to identify ways to prevent stressful conditions in students through physical education and sports.
Methods and structure of the study. The experiment was conducted from January to February 2024 at the Don State Technical University in Rostov-on-Don, involving two groups of second-year students. A survey was conducted to identify stress levels.
Results and conclusions. For students with high stress levels, a proprietary set of activities is offered, consisting of physical exercises aimed at strengthening health, hardening the body, inclusion in a healthy lifestyle, developing persistence, cultivating endurance and coordination skills. The results of the study showed the effectiveness of the proposed set of physical exercises.

Keywords: physical fitness, stress, sports, students, psychological state.

References

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