PhD, Associate Professor A.A. Tretyakov^{1, 2}
M.V. Shilova³
V.Yu. Putilina³
M.A. Komlev^3
1Belgorod State National Research University, Belgorod
²Belgorod Law Institute of Ministry of the Internal of the Russian Federation named after I.D. Putilin, Belgorod
³Moscow Polytechnic University, Moscow

Objective of the study was to develop approaches for developing endurance in students of various levels of preparedness.
Methods and structure of the study. The development was carried out with students from Belgorod State National Research University and Moscow Polytechnic University. More than 1,700 people took part in it, studying various specialties, areas and profiles of training. The work used a methodology for developing endurance, tested in the educational process with 1st year students in the discipline «Physical Culture and Sports», based on individualizing running speed according to heart rate modes.
Results and conclusions. The conducted pedagogical experiment showed that the use in the educational process of a methodology for developing endurance, based on individualization of running speed according to heart rate modes, can significantly improve the physical fitness and functional state of the main body systems of students in terms of strengthening their health.

Keywords: endurance, physical culture, physical fitness, functional state, students.

References

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