Postgraduate student D.E. Golovko¹
Dr. Hab., Associate Professor A.I. Zagrevskaya¹
Dr. Med., Professor T.A. Shilko^1
1National Research Tomsk State University, Tomsk

Objective of the study was to determine the effect of kinesiological means on the motor fitness of 15-16-year-old ski racers.
Methods and structure of the study. The following methods were used in the scientific experiment: analysis of literary sources according to the methodology of organizing the training process of cross-country skiers, testing of motor fitness, pedagogical experiment, methods of mathematical statistics. Experimental work was carried out on the basis of the Children's and Youth Sports School No. 1 of the Tomsk region of the Tomsk region. The study involved 120 skiers aged 15-16, of which experimental and control groups were formed, 60 girls in each group.
Results and conclusions. In the course of the study, a block of tools was developed, which includes four kinesiology modules of various target orientations: preparatory and warm-up, basic (load), basic (shortened), warm-up and competitive. Each of these modules solved specific goals and objectives, depending on the period of preparation. As a result of the study, a significant increase in the results of motor fitness of female athletes of the experimental group was recorded, which indicates the effectiveness of the proposed means.

Keywords: kinesiological means, motor readiness, skiers-racers, training process.

References

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2. Golovko D.E., Zagrevskaya A.I. Kineziologicheskiy potentsial sportsmenov kak faktor upravleniya trenirovochnym protsessom [Kinesiology potential of athletes as a factor of training process control]. Teoriya i praktika fizicheskoy kultury. 2019. No. 11. pp. 80-82.
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