Indoor kayaking trainer system for self-isolation periods

PhD L.Y. Krylov
Russian State University of Physical Culture, Sports, Youth and Tourism (SCOLIPE), Moscow

Abstract
Objective of the study was to develop and test benefits of an indoor kayaking trainer system using the TRX Suspension Trainer for the self-isolation periods.
Methods and structure of the study. We developed the TRX Suspension Trainer based kayaking trainer system with a special emphasis on the strength, movement coordination and flexibility training elements.
Results and conclusion. The kayaking trainer system was tested beneficial for the indoor applications in limited spaces. Since the trainer machine is very portable, it may be easily kept, handled and used indoors, plus may complement practical outdoor trainings, with particular benefits for application at hotels that require the athletes staying indoors for 2-3-day self-isolations upon their arrivals to the federal sports bases.

Keywords: self-isolation period, strength training, sprint kayakers.

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