PhD O.V. Mashchenko¹
PhD, Associate Professor V.B. Paramzin²
PhD S.V. Raznovskaya³
PhD, Associate Professor V.Z. Yatsyk⁴
Senior Lecturer O.S. Vasilchenko^4
1Krasnodar Higher Military Aviation School of Pilots named after A. K. Serov, Krasnodar
²Krasnodar Higher Military School named after S. M. Shtemenko, Krasnodar
³Petrozavodsk State University, Petrozavodsk
⁴Kuban State University of Physical Culture of Sports and Tourism, Krasnodar

Objective of the study was to substantiate the use of cross training in the structure and contents of the training micro-cycles within the stage of preparatory training of females specializing in military kettlebell snatch.
Methods and structure of the study. The primary objective of the study was to identify changes in physical fitness, overall physical working capacity (PWC170) and aerobic working capacity in the female athletes from Experimental and Control Groups, as well as the anaerobic exchange (AnT) rates and heart rate in the preparatory period. The study was carried out from September 2018 through May 2019. The study involved two homogeneous groups of six former Candidate Masters of Sport and Class I athletes.
Results and conclusions. The study found that the reliability of the identified correlations between the training means, combinations of the training sessions, and planning of individual running loads within weekly micro-cycles of the preparatory period was confirmed by statistically significant improvements in the athletes functional status: PWC170 kg-m/min/kg-t=2.50; MOC ml/min/kg – t=2.31; heart rate bpm – t=2.53; AnTlactate-mmol/l – t=5.42. The practical significance of the study is to substantiate the use of the cross training means in the development of endurance and physical working capacity of females in the structure of the preparatory period of the annual macro-cycle. The proposed ratio of the volume of training means and types of training activities ensures a planned and stable improvement of their sports results.

Keywords: cross training, military kettlebell snatch, strength endurance, physical working capacity.

References

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