Cycled bobsleigh basics training system for 13-14 year-old beginners
ˑ:
Postgraduate student I.S. Maslov1
Dr.Hab., Associate Professor M.D. Kudryavtsev1, 2, 3, 4
PhD, Associate Professor T.G. Arutyunyan1, 2
PhD, Associate Professor L.V. Zakharova1
PhD, Associate Professor I.K. Shivit Huurak5
1Siberian Federal University, Krasnoyarsk
2Siberian State University of Science and Technology n.a. Academician M.F. Reshetnev, Krasnoyarsk
3Siberian Law Institute of the Ministry of Internal Affairs of Russia, Krasnoyarsk
4Krasnoyarsk State Pedagogical University named after V.P. Astafiev, Krasnoyarsk
5Tuva State University, Kyzyl
Objective of the study was to offer and test benefits of a cycled bobsleigh basics training system for the 13-14 year-old first-year trainees with a special emphasis on physical fitness.
Methods and structure of the study. We sampled for the study two beginner groups (of pushers and pilots, with no intergroup transitions allowed) on the following grounds: health; functionality of the bodily systems (with medical examination certificates); physical qualities tested by a set of traditional power, speed, speed-strength, coordination and flexibility tests including the 30m start/ run sprint test, 30s abs test, push-ups and pull-ups test, standing long jump, front lean and eyes-closed one-leg standing pre-training tests. The group progresses were tested by the same post-training tests complemented by the wheelbarrow acceleration and weighted squats tests.
Results and conclusion. The study found that the beginner training service shall be structured in micro-cycles and meso-cycles and prudently managed to prevent execution errors, injuries and overtraining. Every first-year training practice shall priorities physical progress of the trainees. The pre- versus post-training tests showed the new cycled bobsleigh basics training system for the 13-14 year-old first-year trainees being beneficial for their physical fitness and qualifications for special competitive training service.
Keywords: bobsleigh, physical fitness excelling, athlete’s competitive fitness.
References
- Antonov A.I., Labudin B.V., Melekhov V.I. Innovatsionnye sportivno-tekhnicheskie ustroystva dlya osvoeniya bazovykh elementov v razlichnkh vidakh sporta [Innovative sports and technical devices for mastering basic elements in various sports]. Teaching aid. Lomonosov Northern (Arctic) federal university. 2nd ed.. rev., sup. St. Petersburg: Svoe izdatelstvo publ., 2015. 326 p.
- Vostrikov D.A., Ponomarev V.V. Differentsirovannaya tekhnologiya spetsialnoy fizicheskoy podgotovki kvalifitsirovannykh razgonyayushchikh v bobslee na predsorevnovatelnom etape uchebno-trenirovochnogo tsikla [Differentiated special physical training technology for qualified pushers at pre-season stage of educational training cycle]. Teoriya i praktika fiz. kultury. 2013. No. 1. P. 18.
- Matveyev L.P. Teoriya i metodika fizicheskoy kultury. Vvedenie v predmet [Theory and methods of physical culture. Introduction to the subject]. Textbook for higher special physical education institutions. 4th ed., ster. St. Petersburg: Lan publ., Moscow: Omega-L publ., 2004. 160 p.
- Yurkov A.S. Sovershenstvovanie skorostno-silovoy podgotovki kvalifitsirovannykh razgonyayushchikh bobsleistov [Actions to improve speed-strength training in professional bobsleigh]. PhD diss. abstract. Krasnoyarsk, 2012. 189 p.
- Alexandre Dias Lopes, Sandra Regina Alouche Two-Man Bobsled Push Start Analysis. Journal of Human Kinetics volume 50/2016, 63-70 DOI: 10.1515/hukin-2015-0143
- Dabnichki P., Avital E. Influence of the position of crew members on aerodynamics performance of two-manbobsleigh. J Biomech, 2006; 39: 2733-2742