Dr.Hab., Associate Professor A.V. Nazarenko¹
PhD, Associate Professor I.V. Astrakhantseva¹
PhD, Associate Professor M.V. Korotkova^1
1Ulyanovsk State Pedagogical University named after I.N. Ulyanov, Ulyanovsk

Objective of the study was to identify and substantiate factors affecting the quality and expectancy of human life.
Methods and structure of the study. The study was based on an educational experiment that involved 46 members of the health group (aged 32-46 years) and was conducted at the premises Ulyanovsk State Pedagogical University named after V.I. Ulyanov. The training sessions were held twice a week under the supervision of the physical education teachers and lasted 2 hours each. Two groups were formed: Control (CG) and Experimental (EG) ones, 13 subjects each. We tested their physical fitness level and morphofunctional indicators.
Results of the study. The study enabled to determine the nature of changes in the indicators under the influence of targeted physical loads, performed mainly in the open air, in the park, on playgrounds and stadiums: running exercises, various types of walking; standing jumps, long jumps and high jumps combined with other elements; exercises with the use of sports equipment and simulators - showed a significant increase in the level of physical fitness in the EG. Assimilation of various respiratory movements; relaxation exercises, dynamic and static postures, flexibility used in the EG, contributed to the improvement of the cardiovascular and respiratory systems functionality.
Conclusion. Analyzing the reasons that determine the quality and expectancy of human life, the authors give pride of place to regular motor activity and nature of interactions between people and the environment.

Keywords: life quality and expectancy, factors.

References

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