Dr.Hab., Professor V.V. Ponomarev¹
Dr.Hab., Professor A.Yu. Bliznevskiy²
Dr.Hab., Professor V.S. Bliznevskaya^2
1Siberian State University n.a. Academician M.F. Reshetnev, Krasnoyarsk
²Siberian Federal University, Krasnoyarsk

It is a common knowledge that a reasonable prime flexibility of the musculoskeletal system provides a basis for the academic progress in the physical fitness building domain. Objective of the study was to provide theoretical grounds for and develop consistent sets of martial arts based practices for the musculoskeletal system flexibility building in the academic physical education process. Subject to the primary tests under the study were 300 first-year students of SFU who were offered, within the academic Physical Education curriculum, the special sets of martial arts (judo, Wushu and yoga) based practices for the musculoskeletal system flexibility building, and duly motivated for the practices by the training system making a special emphasis on the practical self-defense skills. The experimental practical tools geared to improve the musculoskeletal system flexibility were found beneficial for application in the academic Physical Education curriculum.

Keywords: student, university, musculoskeletal system, martial arts.

References

1. Limarenko O.V., Ponomarev V.V. Pedagogicheskaya model formirovaniya gotovnosti studentov vuza k sportivnoy deyatelnosti [Educational model for students' motivation for sport activity]. Fizicheskaya kultura: vospitanie, obrazovanie, trenirovka, 2016,  no. 5. pp. 56-58.
2. Ponomarev V.V., Bulgakova O.V., Bryukhovskikh T.V. et al. Integrativnaya metodika formirovaniya gotovnosti studentok vuza k vypolneniyu bazovykh uprazhneniy obschey fizicheskoy podgotovlennosti [Integrative training technology for female university students to do basic conditioning exercises]. Teoriya i praktika fiz. Kultury, 2015.