Fizicheskaya kultura: vospitanie, obrazovanie, trenirovka №4-2017, pp.37-38

Postgraduate V.N. Loginov^{1, 2
1}Far Eastern State Academy of Physical Culture, Khabarovsk
²Churapcha State Institute of Physical Culture and Sport, Churapcha, Republic of Sakha (Yakutia)

Bout in the ethnic mas-wrestling sport is very fast with the strength abilities being dominant in the array of necessary physical qualities, and this may be viewed as one of the special attractions of this sport disciplines. Objective of the experimental study was to rate benefits of a special speed, strength and speed-strength qualities development model. Subject to the study were 60 mas-wrestlers of 18-23 years of age. The educational process tests of the model were performed at Churapcha State Institute of Physical Culture and Sports in its standard mas-wrestling mastering and training curriculum.
The model piloting experiment showed high benefits of the special speed-strength exercises, weightlifting practices with pulley systems and static-dynamic exercises designed to develop the sport-specific muscle groups and skills for success in competitions.

Keywords: mas-wrestling, athlete, mas-wrestler, competitive exercise, athletic training, strength abilities.

References

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2. Loginov V.N. Spetsialnaya napravlennost uprazhneniy po fizicheskoy podgotovke v trenirovochnom protsesse s yunymi sportsmenami po mas-restlingu [Special focus of physical training in training process of junior mas-wrestlers]. Mater. 19-y Vseros. nauch. konf. [Proc. 19th Rus. scie conf.]. Khabarovsk: FESAPC publ., 2015, P. 127.
3. Loginov V.N. Mas-restling kak odin iz vidov atleticheskoy gimnastiki v respublike Sakha (Yakutiya) [Mas-wrestling as body-building type in Sakha Republic (Yakutia)]. Mater. vuzovskoy nauch.-prakt. konf. "Fizicheskaya kultura i sport v sovremennom obshchestve" [Proc. inter.-un. res.-pract. conf. "Physical culture and sports in modern society"]. Khabarovsk: FESAPC publ., 2015, P. 279.
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