Swimming training sessions: differentiated approach

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M.Yu. Tochigin
E.Yu. Sysoeva
A.M. Smirnov
R.Yu. Bulychev
Plekhanov Russian University of Economics, Moscow

The paper presents the theoretical and practical material on the health-improving effects of swimming as part of the physical education curriculum. The advantage of the updated program is advanced fitness technologies applied at classes for students with high, average and low levels of physical fitness, as well as for students from special medical groups.

Keywords: university physical education, swimming, aqua fitness, differentiation of swimming techniques.

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