Postgraduate student A.N. Levitskaya¹
Dr. Hab., Professor V.V. Ponomarev^1,2
Applicant N.N. Zheleznov^1
1Siberian Federal University, Krasnoyarsk
²Prof. V.F. Voino-Yasenetsky Krasnoyarsk State Medical University, Krasnoyarsk

Objective of the study was to substantiate and develop model characteristics of physical fitness of female students for selection for fitness aerobics classes at a technical university.
Methods and structure of the study. The experimental work was carried out at the Siberian Federal University from 2021 to 2024. The experiment involved 270 female students involved in the fitness aerobics sports section at the university. Over the course of three years, testing was carried out in stages on the following indicators: physical development, physical fitness, and mobility of the musculoskeletal system.
Results and conclusions. As a result of the expert assessment, the model characteristics of physical fitness were identified - a standing long jump, a one-minute body lift, arm flexion and extension in a prone position in a minute, 100 m and 2000 m running); physical development - height, weight, chest circumference, hand dynamometry and vital capacity of the lungs); mobility of the musculoskeletal system of female students - forward bend from a sitting position on the floor, legs together; performing the bridge exercise from a lying position on the floor; transverse split and longitudinal right split, twists in the shoulder joints.

Keywords: female students, technical university, selection, model characteristics, fitness aerobics, sports training.

References

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