PhD, Associate Professor V.V. Bakaev¹
PhD S.V. Punich⁴
E.A. Vasilyeva¹
Dr. Hab., Professor O.E. Ponimasov^{2, 3
1}Peter the Great St. Petersburg Polytechnic University, St. Petersburg
²The Russian Presidential Academy of National Economy and Public Administration, North-Western Institute of Management, St. Petersburg
³The Herzen State Pedagogical University of Russia, St. Petersburg
⁴Mozhaisky Military Aerospace Academy, St. Petersburg

Objective of the study was to assessment of the influence of bioenergetic exercises on the recovery process of track and field athletes specializing in 400 m running.
Methods and structure of the study. The experimental group consisted of 16 male athletes specializing in 400 m running at the age of 20,3 ± 1,5 years. The anaerobic glycolytic load corresponded to performing the main competitive exercise three times. During recovery periods between training tasks, bioenergetic recovery agents were used. Bioenergetic indicators characterizing the intensity of adaptation processes to the training load were recorded.
Results and conclusions. It has been established that the use of bioenergetic exercises during the recovery process accelerates the decrease in heart rate and oxygen consumption without causing accelerated removal of lactate from the blood plasma. The results of changes in heart rate and oxygen consumption indicate that bioenergetic exercise has a positive effect on the recovery processes of athletes.

Keywords: track and field athletes, bioenergetic exercises, bioenergetic parameters.

References

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