The algorithm for individualization of the training process of qualified female athletes specializing in modern pentathlon in an annual training cycle
ˑ:
PhD, Associate Professor S.V. Sevdalev1
Associate Professor V.A. Borovaya1
Dr. Hab., Professor E.P. Vrublevskiy1, 2
1Skorina Gomel State University, Gomel, Belarus
2Smolensk State University of Sports, Smolensk
Objective of the study was to develop and justify an algorithm for individualizing the one-year training of qualified female athletes in modern pentathlon.
Methods and structure of the study. Scientific work was carried out on the basis of the Gomel Olympic Reserve Center for Applied Sports and the research laboratory of Gomel State University. F. Skorina. An organized sequence of actions has been determined for individualizing the training of female athletes in modern pentathlon. The developed algorithm was tested in the training process of six qualified athletes.
Results and conclusions. A sequence of actions has been organized to individualize the training of female athletes in modern pentathlon, which includes the solution of certain operations: a) group and individual characteristics of competitive activity and preparedness of all-around athletes are identified, on the basis of which models are created for a specific female athlete; b) the individual focus of the training process is established, the necessary means are selected and their distribution in the structural units of the annual cycle is specified; c) based on taking into account the relationship of the training load and the state, morphological, psychological and biorhythmological characteristics of the athlete, her individualized training is organized in the annual macrocycle, and the final stage of managing the training process is the control of planned and actual indicators, with subsequent correction of training influences and the competitive activity of the all-around athlete.
The effectiveness of the developed algorithm is justified by the magnitude of the statistically significant improvement in the physical and functional readiness of the athletes participating in the experiment, as well as the increase in results in the disciplines of modern pentathlon.
Keywords: qualified female athletes, modern pentathlon, algorithm, modeling, planning, individualization.
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