PhD, Associate Professor I.Yu. Pugachev¹
PhD, Associate Professor G.N. Smirnova²
Dr. Med., Professor P.V. Rodichkin²
PhD S.V. Raznovskaya^3
1Derzhavin Tambov State University, Tambov
²The Herzen State Pedagogical University of Russia, St. Petersburg
³Petrozavodsk State University, Petrozavodsk

Objective of the study was to substantiation and testing of the effectiveness of an innovative method of training hand-to-hand combat athletes by combining the technical and tactical components of combat, taking into account varying situational tasks of increasing complexity.
Methods and structure of the study. The experimental work was carried out from 2022 to 2023 on the basis of the Achilles fight club in Sevastopol with fighters of the Army Hand-to-Hand Combat (ARB) (Men 18 years and older). The work formulates the problem and substantiates the approach to the specifics of using specially targeted training, which is based on determining the content of situational tasks of increasing difficulty, taking into account the stage-by-stage complexity of implementing multifunctional modes of their coupling.
Results and conclusions. 56 situational tasks with an increasing coefficient of difficulty of implementation were developed and simulated, designed for a six-month macrocycle (6 months), based on three lessons per week for 90 minutes (12 training sessions per month) and stages: development; stabilization; automatic spontaneous work. Situational tasks form in the second signaling system of the cerebral cortex those options for possible combinations of implementation that will work automatically in a stressful situation; if a person has not performed such actions in advance, he cannot have the required figurative-proprioceptive representations. This complements the theory of “anticipatory adaptation” and the concept of “minimization” adopted in sports.

Keywords: mixed martial arts, situational tasks, tactical and technical component, content, army hand-to-hand combat, increasing difficulty of stages.

References

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