Postgraduate student K.I. Bedarkov¹
Dr. Hab., Professor V.G. Shilko^1
1National Research Tomsk State University, Tomsk

Objective of the study was to prove the effectiveness of the methodology, which includes a set of special physical exercises aimed at developing the strength abilities of young athletes.
Methods and structure of the study. For the development of self-strength abilities, special exercises of varying complexity were selected: YWTL, crunches with twisting, pike push-ups, twisting with a twist of the pelvis, "superman", pull-ups in a horizontal position, "bike", flexion and extension of the forearms (raising the biceps) with bent legs, push-ups from the back with a support on three points, lifting straight legs from a prone position, etc.
Results and conclusions. The results of the pedagogical experiment confirmed significant changes in the achievements of the representatives of the experimental group, who practiced according to the developed methodology, in comparison with the athletes of the control group, whose classes were organized according to the traditional methodology, applied without taking into account the peculiarities of the sport.
The authors state that one of the effective means of educating self-strength abilities of young football players is a special set of physical exercises (16 exercises), applied on the basis of the circuit training method, which has proven its advantage over a set of traditional exercises using a repeated method and which will contribute to increasing the effectiveness of preparing young football players for competitive activities in general.

Keywords: football, power abilities proper, circular method, repeated method, diversification, acyclic sport.

References

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