Dr. Hab., Professor V.G. Shilko¹
PhD, Associate Professor N.L. Guseva^1
1National Research Tomsk State University, Tomsk

Objective of the study was to assess the level of physical activity and its impact on the indicators of physical fitness of older people before and after the end of the pandemic.
Methods and structure of the study. Since 2018, a pedagogical experiment has been conducted at the Faculty of Physical Education of the National Research Tomsk State University to study the effect of physical activity of older people on the duration and quality of their life. Since March 2020, due to the pandemic, organized classes have been suspended due to the high risk of COVID-19. The participants of the experiment were given methodical and practical recommendations for independent physical exercises. Immediately after the resumption of organized classes, a sociological survey and testing of the level of physical fitness were conducted.
Results and conclusions. A break in organized physical exercises for older women caused the following changes in their psychophysical state: all participants in the experiment noted a lack of physical activity; in 35% of the subjects during the pandemic, their own weight increased from 2 to 6 kg; 25% experienced a depressed psychological state associated with limited communications and prolonged solitude, and 30% of the participants in the experiment, by the end of the pandemic, noted a significant deterioration in well-being. The reasons for the decrease in the indicators of motor activity of the subjects are associated with irreversible age-related changes in the psychophysiological state of the organism of the participants in the experiment, supplemented by a forced two-year period of motor restrictions, as well as the lack of organized physical exercises with an instructor.

Keywords: age group, motor activity, independent studies, restriction, period, organized classes.

References

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