Crossfit as an effective means of developing the physical qualities of high school students

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PhD, Associate Professor A.V. Korichko1
V.O. Sobko1
A.A. Korichko1
1Nizhnevartovsk State University, Nizhnevartovsk

Abstract
Objective of the study was to increase the level of physical fitness of high school students by means of crossfit.
Methods and structure of the study. The experiment involved 40 high school students aged 15-16, who were divided into two groups, control and experimental. The program of physical education classes for high school students of the experimental group included crossfit complexes of continuous flow and flow-interval type.
Results and conclusions. Rationally integrated means of crossfit into the process of physical education of high school students make it possible to achieve harmonious and complex progress in the development of physical qualities. The use of crossfit exercises makes it possible for high school students to level the existing stagnation of physical conditions and create a resource for improving their bodies and potentially engaging in specialized sports disciplines in the future.

Keywords: physical fitness, schoolchildren, physical education, crossfit complexes, efficiency.

References

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