Postgraduate student K.T. Petrova¹
Dr. Med., Professor P.V. Rodichkin¹
S.V. Alekseeva^2
1Herzen State Pedagogical University of Russia, St. Petersburg
²Saint Petersburg State University of Aerospace Instrumentation, St. Petersburg

Objective of the study was to identify the impact of recreational aerobics on the functional state and physical development of students of pedagogical colleges.
Methods and structure of the study. The study was conducted at the N.A. Nekrasov Pedagogical College in St. Petersburg during one academic year. The study involved 50 students of 1-2 courses in various specialties.
Results and conclusions. The article reflects the results of a year-long observation of the influence of health-improving aerobics on the functional state and physical development of 50 1-2 year students of the Pedagogical College. The features of the developed methodology for practicing health-improving aerobics on the dynamics of the functional state and physical development of students during the academic year are shown. The systematic improvement of the studied indicators in the experimental group during the academic year clearly showed the effectiveness of introducing a special method of health-improving aerobics into physical education programs.

Keywords: recreational aerobics, student youth, functional training, physical qualities.

References

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