Dr. Hab., Associate Professor A.S. Makhov¹
Dr. Biol., Associate Professor S.Yu. Zavalishina^1
1Russian State Social University, Moscow

Keywords: young men, physical fitness, athletic walking, motor activity, physical activity.

Sports walking can be considered an effective option for general somatic strengthening in the physically untrained. Doing it significantly activates the muscular system in adolescence. As a result of regular six-month sports walking classes, physically untrained young men have increased strength capabilities, increased speed characteristics and increased coordination and endurance.

Literature

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2. Medvedev I.N., Gusev A.V., Malyshev A.V., Mikhailova O.D., Garina E.V., Petina E. Sh., Tagirova N.Dz. Influence of the Experience of Health-Improving Jogging on the Level of Functional Activity of Platelets in Men of the Second Mature Age. Systematic Reviews in Pharmacy. 2020;11(8): 432-438.