Postgraduate student R.O. Shakirov¹
Dr. Hab., Professor V.V. Ponomarev^{1, 2, 3}
Postgraduate student E.A. Shakirova^1
1Krasnoyarsk State Pedagogical University named after V.P. Astafiev, Krasnoyarsk
²Siberian Federal University, Krasnoyarsk
³Siberian Fire and Rescue Academy GPS EMERCOM of Russia, Zheleznogorsk, Krasnoyarsk Territory

Abstract
Objective of the study was to test benefits a new sambo fitness model for female university students, as complementary to their physical education curriculum, and develop practical guidelines for its academic applications.
Methods and structure of the study. The sambo fitness model testing academic experiment was run at Krasnoyarsk State Pedagogical University named after V.P. Astafiev in September 2020 through May 2021. We sampled the 1-2-year female students to pretest their physical fitness, knowledge of national sports and fitness technologies, actual physical education motivations, self-defense skills, etc. The sambo fitness model was designed as complementary to the standard theoretical and practical physical education and sports classes (72 hours), and offered elective theory and practice (328 hours) with special exercises and self-defense trainings with the sambo basics and pace-control musical accompaniment.
Results and conclusion. The sambo fitness model was tested beneficial as verified by progresses of the sample in the self-defense skills, knowledge of national sports, physical fitness and activity, plus functional resources, psycho-emotional controls and wellbeing.

Keywords: physical education, sambo fitness, female university students, practical guidelines.

References

1. Bulgakova O.V. Fitnes-trening formirovaniya gotovnosti studentok vuza k vypolneniyu kompleksa GTO: monografiya / O.V. Bulgakova, V.S. Bliznevskaya, V.V. Ponomarev. – Krasnoyarsk: Sib. feder. un-t, 2018. – 140 s.
2. Ponomarev V.V. Model'nye harakteristiki fizicheskogo razvitiya i fizicheskoj podgotovlennosti studentov vuza dlya otbora na sportizirovannye zanyatiya regbi-7 / V.V. Ponomarev, A.A. Lozovoj, A.I. Rakoveckij, A.A. Rybakova // Fizicheskaya kul'tura: vospitanie, obrazovanie, trenirovka. – 2017. – № 5. S. 67-68.
3. Rakoveckij A.I. Modul'naya fitnes-tekhnologiya formirovaniya prikladnyh navykov samooborony na osnove zanyatij boksom v processe fizicheskogo vospitaniya v vuze / A.I. Rakoveckij, D.A. SHubin, T.V. Bryuhovskih // Fizicheskaya kul'tura: vospitanie, obrazovanie, trenirovka. – 2016. – № 3. S. 23-27.