PhD, Associate Professor M.Y. Stepanov¹
PhD, Associate Professor M.B. Salamatov²
Master's student S.A. Sharipov^1
1Tchaikovsky State Academy of Physical Culture, Tchaikovsky
²Russian State University of Physical Culture, Sports, Youth and Tourism (SCOLIPE), Moscow

Objective of the study was to develop and test benefits of a new interval test training method with a progress test scale.
Methods and structure of the study. We were governed by the conceptual ideas of Gershler and Tabat in the new interval test training design. Generally the interval test training time depends on the amplitude and frequency of the pulse wave, with amplitude interpreted as the number of pulse zones with a preset frequency. The key formula is 6 interval test training =8:52, where 6 is the number intervals in an interval test training cycle; amplitude of the pulse zones; and 8:52 is the interval test training time.
Then we selected the most beneficial formulae for the Thai boxers’ training depending on the training stages.
Results and conclusion. The new interval test training model was tested beneficial as it gives the means to control the load versus the actual individual fitness to prevent health risks. The training formats with application of the Polar-Team heart rate monitors were found to provide special progress motivations since every athlete could track own progress.

Keywords: Interval training, interval test training, Hyksos tracker, high-intensity training tabata protocol, Polar H-10 heart monitor, Kicktest-100 dynamic bag, Polar-Team software.

References

1. Ilyin V.Y., Stepanov M.Y., Salamatov M.B. et al. Analiz predsorevnovatelnoy podgotovki sbornoy komandy Rossii po tayskomu boksu [Analysis of pre-season training of Russian national Thai boxing team]. Kultura fizicheskaya i zdorovye. 2019. No. 4 (72). pp. 110-114.
2. Salamatov M.B., Stepanov M.Yu. Otsenka tekhnicheskikh deystviy v trenirovochnoy i sorevnovatelnoy deyatelnosti kikbokserov na osnove trekerov Hykso [Hykso trackers to rate technical performance in kickboxing]. Fizicheskaya kultura: vospitanie, obrazovanie, trenirovka. 2019. No. 4. pp. 18-21.
3. Stepanov M.Yu., Salamatov M.B. Razvitie skorostno-silovykh sposobnostey sportsmenov 11-13 let po tayskomu boksu s pomoshchyu trenazherov s obratnoy svyazyu [Speed-strength training method assisted by feedback training machines for 11-13-year-old Muay Thai boxers]. Fizicheskaya kultura: vospitanie, obrazovanie, trenirovka. 2019. No. 6. pp. 72-76.
4. Stepanov M.Y., Salamatov M.B. Analiz sredstv napravlennykh na formirovanie udarnykh deystviy ispolzuemykh v podgotovke yunykh bokserov [Analysis of means to form striking actions used in training of junior boxers]. Kultura fizicheskaya i zdorovye. 2019. No. 2 (70). pp. 92-95.
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