Evolution of theory and practice of training of chinese women’s national volleyball team

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Dr. Sc.Phil., Professor Yang Zhi2
Dr. Hab., Professor V.P. Guba1
Huang Yun3
1Russian State University of Physical Education, Sports, Youth and Tourism (SCOLIPE), Moscow
2Henan University, Kaifeng, China
3Zhengzhou SIAS University, Zhengzhou, China

Objective of the study was to determine the peculiarities of the technical-tactical training of the Chinese Women’s National Volleyball Team.
Results of the study and conclusions. As practice shows, in the Chinese Women’s National Volleyball Team training process special attention is paid to technical stability while high requirements are set to the quality of each match played during the competition. Team competitiveness is increased by means of targeted trainings aimed to improve the female athletes’ psychological preparedness for competitions. The load intensity during such trainings approaches or even exceeds the competitive load intensity so that to meet the needs of world competitions. Such high-intensity trainings combine two dimensions: one - physiological load intensity, two - psychological load intensity. Heavy workloads require that the quality of technical and tactical practices are rationalized. The members of the Chinese Women’s National Volleyball Team give much attention to the precompetitive trainings and scoring, as well as to the rehabilitation activities after trainings and competitions. Innovative methods and tactics are an important way to achieve excellent sports results. In line with the world volleyball development trends, the Chinese Women’s National Volleyball Team is actively involved in technical-tactical research and innovative projects. Therefore, theoretical and practical innovations in athletic training are an important reason why the Chinese Women’s National Volleyball Team has long been among the world’s strongest teams and has achieved significant results in world competitions. The main advantage of the Chinese women’s volleyball team training system is the unique technical and tactical style of playing, strict observance of the principle of competitive needs, training in compliance with the actual requirements, innovation based on the volleyball development trends and evolution of its main characteristics.

Keywords: volleyball, theoretical and practical innovations, athletic training, competitive activities.

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