The use of fitness means in the training process of highly qualified athletes of aesthetic gymnastics

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PhD, Associate Professor E.P. Propisnova1
PhD D.I. Degtyareva1
PhD, Associate Professor M.A. Terekhova1
1Volgograd State Physical Education Academy, Volgograd

Keywords: aesthetic gymnastics, athletes, fitness formats.

The presented technique makes it possible to optimize the process of functional training of highly qualified athletes – representatives of aesthetic gymnastics – by including in the training process complexes of physical exercises based on the means of modern fitness directions.

Literature

  1. Diakonidze Yu.A. Application of an integral approach to group strength training with women aged 21-35 in a fitness club / Yu.A. Ilyukhina, N.A. Dardanova // Actual problems of sports science in the aspect of social and humanitarian knowledge: a scientific symposium dedicated to V.K. Balsevich. – M., 2019. – pp. 231-236.